MindUP

Ages: 12-16 years

Day: To be advised

Time: To be advised

School Terms 2019: 2, 3 & 4

Session Duration: 40 minutes

Number of Sessions: 8

Group Size: 4-6 children

Cost: $650.00 per child

(Please register your interest with The Balmain Practice, and further details will be sent to you).

The Curriculum:

Unit 1:

    • Lesson 1: How Our Brains Work
    • Lesson 2: Mindful & Focused Awareness

Unit 2:

    • Lesson 3: Mindful Listening, Seeing & Smelling
    • Lesson 4: Mindful Tasting & Movement

Unit 3:

    • Lesson 5: Perspective Taking
    • Lesson 6: Optimism & Appreciating Happy Experiences

Unit 4:

    • Lesson 7: Expressing Gratitude & Performing Acts of Kindness
    • Lesson 8: Taking Mindful Action in the World