Ages: 12-16 years
Day: To be advised
Time: To be advised
School Terms 2019: 2, 3 & 4
Session Duration: 40 minutes
Number of Sessions: 8
Group Size: 4-6 children
Cost: $650.00 per child
(Please register your interest with The Balmain Practice, and further details will be sent to you).
The Curriculum:
Unit 1:
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- Lesson 1: How Our Brains Work
- Lesson 2: Mindful & Focused Awareness
Unit 2:
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- Lesson 3: Mindful Listening, Seeing & Smelling
- Lesson 4: Mindful Tasting & Movement
Unit 3:
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- Lesson 5: Perspective Taking
- Lesson 6: Optimism & Appreciating Happy Experiences
Unit 4:
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- Lesson 7: Expressing Gratitude & Performing Acts of Kindness
- Lesson 8: Taking Mindful Action in the World
